Navan Cougars Basketball Club
Tuesday October 15 2019 
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Games weekend Oct 20th
Oct 9, 2019, 6:57 pm

There is NO UNDERAGE games this weekend, to all our players take a well deserved break, keep up your training .

Senior Ladies and Senior Men are away to East Cavan Eagles in Virginia College.


u12 girls needed
Oct 9, 2019, 6:56 pm


U12 and U14 Boys Coaches Urgently Required
Aug 22, 2019, 12:52 pm


New Recruits 2019-20
Feb 8, 2019, 8:48 am


“THE WEARING OF A GUM SHIELD is COMPULSORY”
May 5, 2017, 1:39 pm
To All Players/Parents
With the very competitive and fast pace of matches in our club several incidents
have occurred with players getting knocked in the mouth in training and matches.
Navan Cougars has enforced
“THE WEARING OF A GUM SHIELD is COMPULSORY”
for all competitive age groups both for training and matches.

Coach's Corner


How to STOP Over Dribbling During Games
Feb 18, 2018, 12:55 pm

How to STOP Over Dribbling During GameS :- Not much can stagnate your offense more efficiently or lighten the color and thickness of your hair quicker than Over dribbling on offense! You've probably had teams where players acted like the basketball was on fire. As soon as they caught it, the first thing they did was drop it to the floor. Over dribbling has so many negative effects on your team including scoring fewer points and having more turnovers! This bad offense also leads to bad defense as your opponents get more easy scoring opportunities via turnovers and bad shots.Now, how do you fix this? It is through what you teach, what you enforce, and how you practice.

1 - Teach them to dribble with a purpose. :- First, you need to teach your players when they should dribble. Here is what you might tell players to do: Dribble to score, Dribble to prevent a 5 second call, Dribble to create a better passing angle, Dribble to advance the ball up the floor. Otherwise, don't dribble, when you dribble, "Think Lay Up". That's the mentality you should have when dribbling... Attack!

2 - Enforce it in practice. :-  If you want to get rid of bad habits, you have to create good habits. You can do this with constraints and correction. Here are a few examples of drills and scrimmages that utilize constraints.

Dribble Without Purpose = Turnover :-  If you want your players to dribble with a purpose, you better set up situations where they have to adhere to this habit. One easy way to do that is to have this rule during practice. Every time you dribble without a purpose, it is an automatic turnover.                                                                              

No Dribble Drills & Scrimmages :-  Here is another constraint that you can apply. You eliminate dribbling from your drills or scrimmages. This teaches them how to play without dribbling. The players quickly learn that they don't need to dribble nearly as often as they thought. It also teaches them when they truly need to dribble to create a better scoring opportunity. At first, it can be quite ugly as they figure things out. But after awhile, a few minutes or a few practices depending on the group, it can transform into beautiful basketball. Kids are zipping the ball around and you end up with some open shots. At times, I've even noticed that after allowing dribbles again, the offense even worsens. It's up to you if you want to do this, but I also have allowed one dribble after a pass to shoot a lay up.

Limited Dribble Drills & Scrimmages :-  This is similar to above, except that you limit the number of dribbles for a player after each pass. You might use two or three dribbles depending on the age group. This teaches players to use their dribbles only when necessary.                                                                                                                           

3 - Enforce It During Games :-  Ahead of time, you can also tell your players that if they over dribble during games too much, they will spend a few minutes on the bench. This tends to be one of the best teachers if they revert to old habits during games. If you utilize these tips, you'll be amazed at how quickly these bad habits start to disappear.


 Next Game
East Cavan Eagles vs Senior Ladies
Sunday, October 20, 2019 - 5:00 pm
Game Details
East Cavan Eagles vs Senior Men
Sunday, October 20, 2019 - 7:00 pm
Game Details
Dundalk Ravens "B" vs U18 Boys
Saturday, October 26, 2019 - 3:00 pm
Game Details
Muckno Lakers vs U14 Girls (Jaguars)
Sunday, October 27, 2019 - 12:00 pm
Game Details
Muckno Lakers vs U18 Girls
Sunday, October 27, 2019 - 1:30 pm
Game Details
U12 Boys vs Dunshaughlin
Saturday, November 2, 2019 - 10:00 am
Game Details
U14 Boys vs Dunshaughlin
Saturday, November 2, 2019 - 11:15 am
Game Details
U12 Girls vs Dunshaughlin
Sunday, November 3, 2019 - 10:00 am
Game Details
U18 Girls vs Dunshaughlin
Sunday, November 3, 2019 - 11:00 am
Game Details
U14 Girls (Jaguars) vs Dunshaughlin
Sunday, November 3, 2019 - 12:30 pm
Game Details
 Game Results
East Cavan Eagles (33) vs U16 Girls (38)
Sunday, October 13, 2019
Game Details
East Cavan Eagles (62) vs U18 Girls (44)
Sunday, October 13, 2019
Game Details
East Cavan Eagles (50) vs U14 Girls (Pumas) (2)
Sunday, October 13, 2019
Game Details
Senior Men (61) vs Drogheda Wolves "A" (102)
Saturday, October 12, 2019
Game Details
East Cavan Eagles (16) vs U12 Boys (9)
Saturday, October 12, 2019
Game Details
East Cavan Eagles (66) vs U18 Boys (88)
Saturday, October 12, 2019
Game Details

 





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